Prices are set by the coach and can change with 3-month and 6-month commitments.
Auto-assigned level and workout plan · BMI and progress tracking · workout logging and charts · weekly check-in with written coach feedback · messaging (replies within 48 hrs).
Everything in App Only · 8 in-person gym sessions a month · live form correction and programme tweaks · priority messaging (24 hrs) · monthly body assessment and report.
Personal calorie and macro targets · daily meal guidance with substitutions · monthly adjustment from check-in data · nutrition adherence tracking.
| What you get | App + Meal Plans |
|---|---|
| BMI, level assignment and your own workout plan | Included |
| Every set, weight and rep logged, with progress charts | Included |
| Weekly check-ins with written feedback | Included |
| Meal plans: calorie and macro targets, daily guidance, swaps | Included |
| Everything in the app, on your phone | Included |
| Price | $3 / month |
One plan, one price: $3 a month, everything included. Everything happens inside the app — there are no in-gym sessions.
Pay for 3 or 6 months up front and the monthly price drops — ask your coach for the current commitment price.