SOM FITNESS is a coaching service built on one idea: a plan you actually follow beats a perfect plan you do not. Every client is assessed, given a level-appropriate programme, and reviewed every week.
The programme is built from your body data, your experience and your goal — then your coach reads it, changes it and watches the numbers come in every week.
Assessment · weekly programme · set-by-set logging · measurements and photos · check-ins with written feedback · adjustments as you progress.
Experience, frequency, technique, daily activity and recovery decide where you start — and the coach confirms it.
Health flags, very high or very low BMI and other risks are held for medical clearance before training starts.
BMI and calorie targets are screening tools and estimates — never diagnoses. Your coach overrides them with real measurements.